Exercise program specifically designed to prepare pregnant parents for birth by encouraging safe movement, strengthening key muscles for pregnancy and birth, and teaching effective stretching techniques for pelvic floor health.   For pregnant parents up to 3 months postpartum.

Exercise program specifically designed to prepare pregnant parents for birth by encouraging safe movement, strengthening key muscles for pregnancy and birth, and teaching effective stretching techniques for pelvic floor health.   For pregnant parents up to 3 months postpartum.

Exercise program specifically designed to prepare pregnant parents for birth by encouraging safe movement, strengthening key muscles for pregnancy and birth, and teaching effective stretching techniques for pelvic floor health.   For pregnant parents up to 3 months postpartum.

Exercise program specifically designed to prepare pregnant parents for birth by encouraging safe movement, strengthening key muscles for pregnancy and birth, and teaching effective stretching techniques for pelvic floor health.   For pregnant parents up to 3 months postpartum.