The Birth Prep Workshop is designed to help prepare you for labor. In this workshop, we will cover breathing techniques, levels of the pelvis and labor positions for each, and pushing techniques (pelvic floor friendly!). We will also discuss healing tips for the immediate postpartum period. Any stage of pregnancy is welcome, but we recommend…

Are you close to giving birth? Have you decided how you plan to feed your infant? It is a fact that families who seek education prior to birth are more successful in their chosen method of feeding. Come join us for a class with all you need to know about breastfeeding